You may think that you have a money issue standing in your way when it comes to getting healthy. It always seems like the healthier foods cost more at the grocery store. Plus, if you want to be motivated to workout you need to be a gym member, right?
Well, it’s not as hard as you may think. Actually, the biggest obstacles are going to be your own motivation and willingness to put the work in that needs to be done. You can’t just think about getting healthy and expect it to magically happen!
Always Have A Meal Plan
Before you eat and before you head to the grocery store, it literally pays to always have a meal plan scheduled out ahead of time. This way you can plan exactly what you need for your shopping excursion, and you can ensure you are picking healthy meal options.
You want to make sure you are getting all of the vitamins and nutrients your body needs for optimal health, so it’s also helpful to take some time to research the foods you should be eating. You don’t always have to have meat to get the right amount of protein, just like you don’t always have to drink milk to get calcium.
Never Leave Home Without A Grocery List
Once you know what meals you are going to be making you can start writing your grocery list. Stick with your list when you are shopping and it will help you avoid impulse buys that could be bringing junk food into your home. Never leave home without a grocery list!
Don’t Limit Yourself To One Store
You can save the most money by shopping at more than one store. Take some time to pursue grocery store ads before you head out and find out who has the best deals on what. This will mean making two separate grocery lists, but it will be worth it in the money you’ll save on your grocery bill.
Workout At Home
You also don’t need a gym or a gym membership in order to get a good workout. Buy some cheap hand weights and start moving. You can find hundreds of free workout videos online as well.
If you feel like you have to have some sort of a machine in order to get a workout, shop around for the best price. You can also find good deals on used exercise equipment at garage sales.
Simply getting outside can give you a great working. Take a walk, a jog, a run, or even go hiking. The more you move the healthier you’ll get, and walking is free. Take your dog for a walk, or play tag with your kids in the yard.
You can also get a good workout in mowing the lawn with a push mower, planting a garden, weeding the flower beds, or even washing your car. And, again, it’s free.