How to Manage Anxiety?

More and more people are opening up about their struggles with mental health. One of the most common conditions is anxiety. Know the feeling of your heart beating faster, overwhelming thoughts and being unable to cope in unfamiliar situations? This is our body’s reaction to stress.

There are many triggers for anxiety, or in some cases, it’s simply generalized. Knowing how to deal with anxiety can be a struggle for those who suffer.

It takes a great deal of determination and dedication to beat/and or manage the condition, but there are things you can do to calm your mind and allow you to live in a more relaxed state:

Deep breathing

One of the best ways to help calm your body is the act of deep breathing. Try breathing in for five counts and out for five counts. By focusing on your breathing, you’ll be able to slow your heart rate right down which will help calm you in your most panicked states.

Write a blog

Some people find their calm by writing down their thoughts. Many anxiety sufferers have now turned to blog writing as a means of expressing their feelings and connecting with others in the same position. Not only will you be able to make contact with other like-minded people, but you may also gain recognition for yourself as a blogger to give you that boost of confidence you need.

If you want to try and get your blog recognized, it would be best to seek the assistance of a website designer Wolverhampton. They’ll be able to help with the overall design and get your site ranked at the top of the Google search results through using smart SEO tactics.

Go for a walk

Some people find comfort in going for a walk or partaking in gentle exercise when their thoughts start to become intrusive. Walking away from bad situations and into a new environment helps you to focus on your surroundings, rather than what your brain is telling you. Take some time to focus on your body and your mind in order to beat your anxiety.

Identify your triggers

Many people suffer from anxiety as a result of trauma or being frightened by something when they were young. Following this, anything that reminds you of the situation can cause fear, and this is typically known as a trigger. You may not know what the trigger is yourself, but a therapist may be able to help you understand what it may be.

Once you identify your triggers, they will be able to help you see the reality of it; that it will no longer hurt you. They may even advise you expose yourself to the situation again to understand there’s actually nothing too scary to worry about and it’s simply all in the mind.

Meditation

While it may take some practice, you should think about doing some mindful meditation to help ease your thoughts. This helps you live in the present moment, rather than worrying about the past or the future. You’ll concentrate on your breathing and help train your brain to get rid of anxious thoughts as soon as they occur.


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September 10, 2019 How to Manage Anxiety?