10 Free and Effective Ways to Improve your Health

‘Health is Wealth’. ‘Good Health is the Key to Good Life.’  We’ve been hearing these famous and inspiring proverbs since we first started learning. But, as time passed, as happiness became more materialistic and as money became everyone’s priority, the importance of health diminished. In this fast-paced world, we all are constantly running to complete targets, achieve goals and fulfill our dreams.  Often our health gets neglected due to time constraints, lack of a proper and good diet, no exercises and also lack of adequate sleep. But it is important to understand and try to maintain a balanced lifestyle.

No one really wants to fall sick and either be admitted to a hospital or be on a house arrest for weeks together. Illness will not only cause inconvenience and expense, but will also deprive you from the fun and enjoyment until you get back to normal. Also, it becomes an additional responsibility to take care of you.

As such, it becomes imperative to keep up to good health and improve your immune system to fight back the diseases. Rightly it is said, “Prevention is better than cure.”

However, it is no denying that some diseases or illnesses cannot really be prevented. But, this does not mean you stop caring about your health and leaving things to fate. No, there many things you can do to either slow down or avoid the onset of various diseases. Consider five things that you can do today to get on the road to better health.

Today, due to internet, social media and the ease of connectivity has made it possible to have a number of voices speaking about health, its benefits, what should be done, etc.   We are constantly inundated by advertisements regarding for exercise, diet plans, boosters, supplements, vitamins, etc. Also, as blogging is growing medium, many people share their experiences and recommendations. But, before trying any of these it is better to ask a doctor and get proper advice.

Very often, health is only looked from a physical lens, mental addressed, however, is mental health is ignored. But, mental health is as important as physical health.

If you want to take care of your body and health, you really need to make simple choices daily that will help you get benefits over time. To improve your health, you do not need to go on a heavy diet or consume pills. Small and easy changes in your daily routine can help you achieve immense benefits for your heart, brain, digestion and weight, keeping you hale and hearty.

Making changes to your health and diet can be overwhelming as well as irrigating as it is often connected with expense. But, since all houses run on a particular monthly budget and health cannot be avoided, there are many ways in which you can keep up to good health without incurring costs. You can book a doctor online for gaining knowledge on the same.

Good health is often said to be the greatest gift of all, which is understandable, considering that we only have one life to live. Taking steps to achieve good health, however, can be quite overwhelming and frustrating especially when the health changes we want to make are out of our budgets.

Here, we explore the various factors that help to improve health and lead a good life. These include the physical, mental as well as social aspects that contribute to a person’s overall health. But, it is strongly recommended to ask a doctor before making any changes to your life and diet.

For now, just do away with the excuses and concentrate on the below mentioned practical and cost effective efforts to improve your health.  Just keep following the tips mentioned below and within no time you will achieve the goodness of a healthy life. Have a look on the Top 10 Free and Effective Ways to improve your Health.

  • Look after your Hygiene

One of most effective ways to prevent sicknesses and illnesses is to practice good hygiene. Whatever you do, make sure that your hands are clean and dry. Washing hands thoroughly at regular intervals throughout the day is a must. You can easily catch cold and influenza if you rub your nose or eyes with contaminated and dirty hands. Following good and proper hygiene can help you avoid the major diseases like pneumonia and diarrhea. Also the risk of a life-taking disease like Ebola can be reduced by merely maintaining good hygiene.

It is extremely important to properly wash and dry your hands in certain situations in order to protect your health and avoid the spread of diseases. These events include:

  • Post using the washroom/loo/toilet
  • After and before treating a wound.
  • Before you serve make, serve or eat your meals
  • When you’ve cold, then after sneezing, coughing or even blowing your nose
  • After playing with any animal or cleaning animal excreta
  • Post throwing garbage.

All in all, cleanliness is important, do not take it lightly and for granted.

  • Drink adequate and safe water

Time and again we have been told about the benefits of drinking sufficient amount of water to keep our body hydrated and to avoid many sicknesses. However, it is not only about the amount of what you are drinking, but it is also important to know how safe and clean the water is. In case the water you drink is not provided from a clean source, and is not stored hygienically, then it can lead to many serious medical issues including cholera, diarrhea, typhoid, and more.

As such, make sure that all the water you are using either for drinking, cooking food, washing utensils, brushing your teeth and so on, is supplied from a safe and clean source.

In case you feel that the water you are using is contaminated, then it is advised to either boil it or make use of the water purifiers available in the market. One can even make use of chemicals to treat the contamination in water, but read the instructions carefully.

Make sure that you store the right amount of water in clean and safe vessels. Do not forget to drink a minimum of 6 to 8 glasses of water every day. Also, drink water before and after all your meals for proper digestion. Remember, the more water your body receives, the more beneficial it is.

  • Eating habits

It is not possible to improve health and stay fit, if you do not pay attention on what you eat. Good diet and proper nutrition is a pre-requisite to good health. Today, we see many people hogging on street food and fast food, without thinking of its health consequences. Eating fast food isn’t bad, but eating it every day can really hamper your health greatly.

Thus it is required that you keep a careful watch on what you eat, where you eat and how much you eat. It is required that you check on your consumption of salts, fats, and sugar.  A balanced diet should be made of proper portions of fruits and vegetables. Check the amount of proteins, vitamins and fats a particular foodstuff you wish to eat contains. Remember, nothing is good if it is in abundance. So eat as much as you stomach requires and do not fill it unnecessarily.

Make sure you are eating all the different types of foodstuffs including meat. Always supplement your food intake with a glass of water. Also, make sure the utensils you eat and cook food in are washed properly. A nutritious diet means a wholesome diet that contains vitamins, proteins, fats, carbohydrates, salts, sugar, etc.

  • Exercise and be Active Physically

When one talks about exercising, the first thing that hits our mind is ‘Gym. No it is not necessary to hit the gym to be fit and active. Exercise is important to each and every person, regardless of his/her age. Physical activity helps you to stay in good shape and improves your immune system to fight many diseases. Whether you are a teenager, a working adult or a retired oldie, exercise and some physical activity is essential to keep your body in good health. A minimum of one to two hours of exercise daily can bring fruitful results.

The type of exercise you choose to do is dependent on your age and health. However, it is advised to pick a physical activity that you enjoy. This will help you to not get bored and motivate you to carry it for a longer time. Apart from gyms, you can choose to do yoga, meditation and even take a walk in gardens. Also, sports can be the best choice to burn some calories and pump up your body to make it active and fit. You can try basketball, tennis, soccer, swimming etc.

  • Sleep Sufficiently

We live in an era where even 24 hours seem to be less. There is so much to do, finish work, watch series, hang-out with friends, and more. Most of us have even developed a habit of staying up late merely binge watching or playing games. But it van have adverse effects on our overall health. But sleep is as important as enjoying life is. Though the amount of sleep that a person requires varies according to age, generally a person should get a minimum of 6 hours of sleep a day to maximum 8 hours. Insufficient or lack of sleep can lead to obesity, depression, heart disease and diabetes, among others. If you are facing major issues please ask a doctor for help.

  • Relaxation is Important

As mentioned above, we are constantly trying to complete our daily chores within a stipulated time. Yes, the competition is tough, but it gives you no excuse to ignore your health. Stress and Depression are spreading like fire. If you cannot take out much time, just give yourself some hours of the day to relax. You can do so by meditating, watching a movie, listening to music or playing your favorite sport. Just do whatever you love, and naturally see the benefits.

  • Be socially Interactive

Though we are surrounded by people throughout the day, somewhere most of us still end up feeling lonely. Loneliness has been eating a lot of beautiful souls. This devil of loneliness can throw away by associating and interacting with the right people. A lot of problems will subside when you meet people who are lively, energetic and full of positivity. If you surround yourself with negative and ill-mannered people, then you will just keep drowning more. Thus, make sure your associations are optimistic. Surround yourself with people who talk about ideas and have clear visions, and see the magic.

  • Quit Bad Habits

Regardless to mention the key to good health both physical and mental is good and healthy habits. Thus, it is required that you do away with your bad habits such as smoking, drugs, alcohol and more. Once you are free from these demons, you will start living in a good state of mind and thus feel the real world around you

  • Ask for Help if Required

Most of us shy away from expressing ourselves. It is a general thought that if I speak about my problems, people will laugh. No, it is not so. Communication is the key to everything. If you are not feeling good emotionally, mentally or even physically, then tell someone about it. Until you don’t make people aware, they will not be able to help you and the problem will remain unsolved, thus keep on troubling you more. If not anyone from your family, go to a doctor, speak to him/her and ask a doctor for help. It is better to vomit out your issues and not give them a chance to aggravate.

  • Be ambitious

Though many of us have a number of dreams, but only a few see them as goals. It is required that you have a particular agenda in life. A road map that leads to your dream will help you be stable mentally and work towards it will full compassion. It will help you avoid stress, disappointments and depression. Once you know your target, you will work towards achieving it without paying heed to other problems that obstruct you.


Categories: Health

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October 10, 2018 10 Free and Effective Ways to Improve your Health